Blog - Aveda Spa and Massage Johnson City TN | Body Health & Mind Center


January 11, 2016
2016 new years resolutions

Encouragement. Motivation. Resolutions.

Encouragement. Motivation. Resolutions. These are words that are frequently heard at the beginning of a new year and for good reason. We think of the start […]
January 11, 2016
Eat food. Not too much. Mostly plants.

In Defense of Food

Maybe you saw a program on public television recently, “In Defense of Food?” A good, comprehensive, objective look at what can be an emotional issue. Food […]
January 25, 2016

Valentine’s Day Treats

Valentine’s Day is about loving—loving your partner, your mom, a treasured friend or even yourself. What better way to communicate how much you cherish someone than by […]
November 21, 2016

2016 Southern Salon & Spa Conference Key Takeaways

Here at Body Health & Mind Center, personal growth and learning are top priorities. In our fast-paced, ever-changing world, staying on top of the latest developments […]