Encouragement. Motivation. Resolutions. These are words that are frequently heard at the beginning of a new year and for good reason. We think of the start […]
Maybe you saw a program on public television recently, “In Defense of Food?” A good, comprehensive, objective look at what can be an emotional issue. Food […]
Valentine’s Day is about loving—loving your partner, your mom, a treasured friend or even yourself. What better way to communicate how much you cherish someone than by […]
Here at Body Health & Mind Center, personal growth and learning are top priorities. In our fast-paced, ever-changing world, staying on top of the latest developments […]